牛肉とゴーヤのオイスター炒め

Recipe No.118

Beef and Bitter melon Stir Fry

Total Time10 mins
Course: Main course
Keyword: beef, bitter gourd, Bitter Melon
Servings: 4 people
Author: Amelie

Ingredients

  • 300 g beef (sliced)/牛肉スライス/牛肉(薄片)
  • 1-2 pcs bitter melon/ゴーヤ/苦瓜
  • ½ onion/たまねぎ/洋葱
  • 1 clove garlic/にんにく/大蒜 minced
  • 1 tbsp oil/油
  • little salt/塩/鹽
  • little pepper/胡椒
  • 1 tsp sesame oil/ごま油/芝麻油

Seasoning

  • 1 tbsp sake/酒/清酒
  • 1 tbsp okonomiyaki sauce/お好みソース/薄餅汁 may use oyster sauce as substitute
  • 2 tsp sugar/砂糖/糖
  • 2 tsp soysauce/醤油

Instructions

  • Cut the bitter melon into half lengthwise, remove seeds using spoon and slice into strips. May slice thicker to preserve its crunch.
    Mince the garlic and slice the onion.
  • Slice beef into bite size pieces. Sprinkle with little salt and pepper.
  • In a bowl. mix all the ingredients for seasoning.
  • Heat oil in the pan, stir fry garlic and onion until fragrant, Add beef slices and stir fry until color changes.
  • Once beef is no longer pink, add bitter melon and stir fry further for at least 2-3 minutes. Add seasonings and stir fry to coat everything well with sauce. May add sesame oil just before serving.

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