牛肉とゴーヤのオイスター炒め

Recipe No.118

Beef and Bitter melon Stir Fry

Total Time10 mins
Course: Main course
Keyword: beef, bitter gourd, Bitter Melon
Servings: 4 people
Author: Amelie

Ingredients

  • 300 g beef (sliced)/牛肉スライス/牛肉(薄片)
  • 1-2 pcs bitter melon/ゴーヤ/苦瓜
  • ½ onion/たまねぎ/洋葱
  • 1 clove garlic/にんにく/大蒜 minced
  • 1 tbsp oil/油
  • little salt/塩/鹽
  • little pepper/胡椒
  • 1 tsp sesame oil/ごま油/芝麻油

Seasoning

  • 1 tbsp sake/酒/清酒
  • 1 tbsp okonomiyaki sauce/お好みソース/薄餅汁 may use oyster sauce as substitute
  • 2 tsp sugar/砂糖/糖
  • 2 tsp soysauce/醤油

Instructions

  • Cut the bitter melon into half lengthwise, remove seeds using spoon and slice into strips. May slice thicker to preserve its crunch.
    Mince the garlic and slice the onion.
  • Slice beef into bite size pieces. Sprinkle with little salt and pepper.
  • In a bowl. mix all the ingredients for seasoning.
  • Heat oil in the pan, stir fry garlic and onion until fragrant, Add beef slices and stir fry until color changes.
  • Once beef is no longer pink, add bitter melon and stir fry further for at least 2-3 minutes. Add seasonings and stir fry to coat everything well with sauce. May add sesame oil just before serving.

関連記事

  1. きくらげと卵の炒めもの

  2. 基本のカレーライス

  3. もやしナムル

  4. キャベツと油揚げの味噌汁

  5. 鶏と大根の甘辛煮

  6. 牛肉と野菜のみそ炒め

  1. この記事へのコメントはありません。

  1. この記事へのトラックバックはありません。