ブロッコリーと豚肉の塩炒め

Recipe No.74

Broccoli and Pork Stir Fry

Total Time20 mins
Keyword: Broccoli, Pork
Servings: 4 people
Author: Amelie

Ingredients

  • 1 pack pork slice/豚こま/豬肉片
  • 1 bunch broccoli/ブロッコリー/花椰菜/西蘭花

Seasonings

  • 1 tsp chicken soup powder/チキンスープの素/鷄湯粉
  • little salt/塩/鹽
  • little pepper/胡椒
  • 1 Tbsp oil/油

Instructions

  • Cut the broccoli into bite size pieces. Include the stem part also by removing outer part and slice into 1 cm thick.
  • Boil water and add 1 tbsp salt. Boil the broccoli for 1-2 minutes. Drain well.
  • Cut pork into bite size pieces and pat dry excess moist.
  • Heat oil in a pan and put pork. Stir fry until color changes.
  • When pork turn slightly brown add broccoli and mix well.
  • Add in seasonings and stir fry until ingredients are well coated with sauce and some liquid has evaporated.½

Notes

You may use raw or not pre boiled broccoli but you need to add more water(1/2 cup) on the cooking process to help cook it well. Another option aside from pre boiling is to place it in microwave{600W) for 3-4 minutes to soften it. 

関連記事

  1. 基本のカレーライス

  2. ゴーヤチャンプル

  3. 豚肉のレバニラ風炒め

  4. egg roll

    卵焼き

  5. 切り干し大根

  6. ユリの根のフリッター

  1. この記事へのコメントはありません。

  1. この記事へのトラックバックはありません。