レバニラ炒め

Recipe No.29

Pork Liver and Leek Stir Fry

A savoury and iron-filled you will enjoy.
Total Time20 mins
Course: Main course
Keyword: Leek, Liver, Sprout
Servings: 4 people
Author: Amelie

Ingredients

  • 200 g pork liver/豚レバー/猪肝 heart included. beef or chicken also fine
  • 200 g soybean sprout/もやし/豆芽/芽菜
  • 1 bundle chinese chives/ニラ/韭菜
  • 50 g potatostarch/片栗粉/番薯澱粉/淀粉
  • 1 Tbsp sesame oil/ごま油/芝麻油

Liver marinate

  • 1 Tbsp sake/酒/清酒
  • 1 Tbsp soysauce/醤油
  • 1 tsp garlic/にんにく/大蒜 minced
  • 1 tsp ginger/ショウガ/薑/姜 Minced or shredded

Seasonings

  • 1 Tbsp sake/酒/清酒
  • 1 Tbsp soysauce/醤油
  • 1 tsp sugar/砂糖/糖
  • 1 tsp chicken soup powder/チキンスープの素/鷄湯粉
  • salt/塩/鹽 to taste
  • pepper/胡椒 to taste

Instructions

  • Wash sprout and drain. Cut leek into about 1 inch long. Mince garlic and ginger.
  • Wash liver thoroughly and remove blood clots by slicing through the veins and put it under running water. Wash for few more times and drain properly. Use kitchen paper at the end to remove excess moist.
  • Place in a plastic bag and add seasonings for marinate. Leave it for 10 minutes or more to be well absorbed.
  • Transfer into new plastic bag, leave out the liquid sauce. I drain it using strainer for a bit. Put the potato starch and coat well by gently shaking.
  • Heat sesame oil in a pan and stir fry liver until cooked. At least 10 minutes. Minimise stirring to avoid breaking apart the liver. You make shake the pan or slightly toss if you can. Chicken liver is soft and easy to break especially when cut very small.
  • When liver is cooked, add vegetables and seasonings. Stir fry quickly. 2 minutes minimum.

Notes

Heart and liver has lots of blood residue, so you may want to carefully one by one clean each piece. While cooking, blood may sip out too so make sure to cook properly. Ginger may help to eliminate the odor plus adds spice so put more if you need to.
Chicken liver or beef liver is perfect too. Just make sure to cut thinly for it may take longer too cook.

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